“Better than mechanical practice is knowledge; better than knowledge is meditation. Better than meditation is the renunciation of the fruits of actions, for peace immediately follows such renunciation.”

Bhagavad Gita 12:12

Meditation is a practice known throughout the world as a relaxation technique and as a means of deep knowledge of the Self. To meditate means to immerse oneself in a state of deep calm and to cultivate oneself, by correctly regulating breathing and mastering one’s own thoughts.

Meditation allows you to create a space of peace in your mind, a harmonious dimension dedicated to the search for Consciousness and self-healing.

Concentrating in silence, dedicating oneself to inner listening is not only an excellent tool to combat daily stress but also represents a real elixir for the well-being of the whole body.

Contrary to popular belief, meditating doesn’t mean stopping thoughts at their origin, but rather letting them manifest and flow in a fluid continuum, like slides, without ever losing sight of the self-observation and the Presence of Self.

The practice of Buddhist Meditation provides the tools necessary to combat negative everyday influences and to escape from the state of unhappiness and dissatisfaction associated with attachment to the material world.